Serves 5
Ingredients:
- 5 loofah squashes, 5 ten-inch yard long beans, or 5 traditional summer squashes
- 1 Tbsp olive oil
- 1 white onion, diced
- 1/2 tsp salt
- 1 lb finely chopped tomatoes, seeds and skin removed
- 1 tsp fresh ginger, chopped
- 2 tsp fresh garlic, crushed or chopped
- 1/4 cup finely chopped hot pepper of choice (optional)
- 2 carrots, peeled and shredded
- 1 cup dark leafy greens, finely chopped
- 1/2 tsp turmeric powder
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp cinnamon powder
- 1 cup vegetable stock
- 1 Tbsp brown sugar or coconut sugar
- 1/4 cup raisins or currants
- 2 cups cooked mung beans or any small bean, chickpeas work with large summer squash boats
- 1 cup chopped parsley or cilantro
Directions:
- If using loofah or snake python bean squash, remove the peel of the squash prior to cutting them horizontally in half.
- Cut each squash horizontally, then carefully scoop out the seeds.
- Heat the olive oil in a large skillet. When the oil is hot add the diced onion and salt and sauté until softened, about 5 minutes. Add the tomatoes, ginger, garlic, hot peppers and carrot to the pan. Stir and cook for an additional 7 minutes.
- Add the spices and vegetables and stir it all together, coating everything in spice. Add the stock, sugar and vinegar. Bring to a simmer, cover the pot with a fitted lid and let cook for 10 minutes. Taste and season with more salt as necessary.
- Add the raisins and beans. Mix in well. Then turn off heat.
- Fill squash halves with mixture.
- Bake at 375 degrees for 20-25 minutes.
- After removing from oven, sprinkle with chopped parsley or cilantro.
Adapted from http://www.asaucykitchen.com